As a parent, you often are required to be multitasking and juggling several people's schedules, moods, and lives. Too often your own mental health and wellness can fall to the wayside. Your smartphone can be a positive resource in increasing your ability to practice mindfulness and meditation in the new year, enabling you to be a more creative, positive and effective parent. See more by clicking on the link in which I am featured highlighting one of my favorite meditation apps: